Kevin Kepley 4x500m/1:00r row
2,000m
Meters
8:52.5
Time
2:13.1
Pace
117
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
August 19, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 20 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r57m |