Kevin Kepley 22:45 row
4,317m
Meters
22:45.0
Time
2:38.0
Pace
227
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
August 28, 2018 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 4,317m | 2:38.0 | 89 | 604 | 14 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 14 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 15 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 15 |
| 22:45.0 | 507m | 2:42.7 | 81 | 579 | 14 |