Kevin Kepley 4x500m/1:00r row
2,000m
Meters
9:08.4
Time
2:17.1
Pace
115
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:08.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
August 29, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r53m |