Kevin Kepley 3x1000m/2:00r row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
174
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
September 02, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 21 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | |
| r204m |