Kevin Kepley 20:05 row
4,021m
Meters
20:05.5
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
September 07, 2018 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,021m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 |