Kevin Kepley 4x500m/1:00r row
2,000m
Meters
8:53.5
Time
2:13.3
Pace
117
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:53.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
September 08, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r69m |