Kevin Kepley 3095m row
3,095m
Meters
15:18.2
Time
2:28.3
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
September 08, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,095m | 2:28.3 | 107 | 669 | 19 |
| 3:43.1 | 700m | 2:39.3 | 86 | 597 | 18 |
| 3:26.7 | 1,400m | 2:27.6 | 109 | 674 | 19 |
| 3:22.0 | 2,100m | 2:24.2 | 117 | 701 | 21 |
| 3:23.8 | 2,800m | 2:25.5 | 113 | 690 | 20 |
| 1:22.6 | 3,095m | 2:20.0 | 128 | 738 | 20 |