Kevin Kepley 19:23 row
4,013m
Meters
19:23.0
Time
2:24.9
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
September 12, 2018 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 4,013m | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 19:23.0 | 920m | 2:22.9 | 120 | 712 | 18 |