Kevin Kepley 30:06 row
6,041m
Meters
30:06.1
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
September 16, 2018 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,041m | 2:29.4 | 105 | 660 | 15 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |