Kevin Kepley 22:08 row
4,320m
Meters
22:08.5
Time
2:33.7
Pace
232
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
September 18, 2018 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 4,320m | 2:33.7 | 96 | 631 | 14 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 15 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 14 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 14 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 14 |
| 22:08.5 | 414m | 2:35.1 | 94 | 622 | 14 |