Kevin Kepley 3x1000m/2:00r row
3,000m
Meters
13:46.0
Time
2:17.6
Pace
173
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
September 20, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,000m | 2:17.6 | 134 | 761 | 21 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | |
| r57m |