Kevin Kepley 30:07 row
6,012m
Meters
30:07.5
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
September 23, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,012m | 2:30.3 | 103 | 654 | 14 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 15 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 14 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 14 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 14 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 15 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |