Kevin Kepley 3981m row
3,981m
Meters
20:25.1
Time
2:33.8
Pace
211
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
September 25, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 3,981m | 2:33.8 | 96 | 630 | 15 |
| 4:11.2 | 800m | 2:37.0 | 90 | 611 | 15 |
| 4:09.0 | 1,600m | 2:35.6 | 93 | 619 | 15 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 16 |
| 4:04.0 | 3,200m | 2:32.5 | 99 | 639 | 16 |
| 3:53.1 | 3,981m | 2:29.2 | 105 | 662 | 17 |