Kevin Kepley 40:04 row
8,044m
Meters
40:04.3
Time
2:29.4
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
September 30, 2018 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,044m | 2:29.4 | 105 | 660 | 16 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 16 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 16 |
| 30:00.0 | 2,036m | 2:27.3 | 109 | 676 | 16 |
| 40:00.0 | 2,056m | 2:25.9 | 113 | 687 | 17 |
| 40:04.3 | 12m | 2:59.1 | 61 | 509 |