Kevin Kepley 4x500m/2:00r row
2,000m
Meters
8:41.8
Time
2:10.4
Pace
120
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 16:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
October 05, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| r130m |