Kevin Kepley 19:06 row
4,009m
Meters
19:06.7
Time
2:23.0
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
October 05, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,009m | 2:23.0 | 120 | 711 | 20 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 9:37.0 | 1,000m | 2:24.0 | 117 | 703 | 19 |
| 14:22.1 | 1,000m | 2:22.5 | 121 | 715 | 21 |
| 19:03.2 | 1,000m | 2:20.5 | 126 | 733 | 20 |
| 19:06.8 | 9m | 3:20.0 | 44 | 450 |