Kevin Kepley 6x250m/1:30r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
93
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 15:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
October 17, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 28 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r676m |