Kevin Kepley 4x500m/2:00r row
2,000m
Meters
8:52.5
Time
2:13.1
Pace
117
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 16:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
October 21, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r358m |