Kevin Kepley 4x500m/2:30r row
2,000m
Meters
8:37.1
Time
2:09.2
Pace
121
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 18:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
October 27, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r467m |