Kevin Kepley 4x500m/2:00r row
2,000m
Meters
8:39.9
Time
2:09.9
Pace
120
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 16:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
November 04, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r306m |