Kevin Kepley 4x1:00/0:30r row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 933m |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
July 16, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r42m |