Kevin Kepley 4x1:00/0:30r row
891
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 933 |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
July 16, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 765 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r42 |