Kevin Kepley 2x500m/1:00r row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
August 11, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| r12m |