Kevin Kepley 3x500m/1:00r row
1,500m
Meters
7:23.0
Time
2:27.6
Pace
81
Calories
Rest Distance | 30m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,530m |
Overall Time | 10:23.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 17 |
August 13, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 17 | |
2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | |
2:27.1 | 500m | 2:27.1 | 110 | 678 | 17 | |
2:26.1 | 500m | 2:26.1 | 112 | 686 | 16 | |
r30m |