Kevin Kepley 3x500m/1:00r row
1,500
Meters
7:23.0
Time
2:27.6
Pace
81
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 10:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
August 13, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,500 | 2:27.6 | 109 | 658 | 17 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 17 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 16 | |
| r30 |