Kevin Kepley v200m/1:00r...4 row
1,400m
Meters
6:24.7
Time
2:17.3
Pace
80
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 10:24.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
August 17, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 22 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 23 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r44m |