Kevin Kepley 4x500m/1:00r row
2,000
Meters
10:17.6
Time
2:34.4
Pace
106
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:17.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
September 23, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,000 | 2:34.4 | 95 | 617 | 18 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 18 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 19 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 16 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 22 | |
| r46 |