Kevin Kepley 4x1:00/1:00r row
852
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 893 |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
December 23, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 705 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r41 |