Kevin Kepley 3x500m/1:00r row
1,500m
Meters
7:45.6
Time
2:35.2
Pace
78
Calories
Rest Distance | 58m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,558m |
Overall Time | 10:45.6 |
Average Watts | 94 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 20 |
July 27, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:45.6 | 1,500m | 2:35.2 | 94 | 622 | 20 | |
2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | |
2:36.3 | 500m | 2:36.3 | 92 | 615 | 20 | |
2:34.0 | 500m | 2:34.0 | 96 | 629 | 18 | |
r58m |