Kevin Kepley 3x500m/1:00r row
1,500
Meters
7:45.6
Time
2:35.2
Pace
78
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:45.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
July 27, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 1,500 | 2:35.2 | 94 | 603 | 20 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 22 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 20 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 18 | |
| r58 |