Kevin Kepley 3x500m/1:00r row
1,500m
Meters
7:34.4
Time
2:31.4
Pace
80
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 10:34.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
July 28, 2022 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 21 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 21 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | |
| r19m |