Kevin Kepley 4x500m/1:00r row
2,000m
Meters
10:01.6
Time
2:30.4
Pace
107
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 14:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
July 29, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 20 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 21 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 19 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| r41m |