Kevin Kepley 4x500m/1:00r row
2,000m
Meters
10:07.4
Time
2:31.8
Pace
107
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 14:07.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
July 30, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 19 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 20 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | |
| r47m |