Kevin Kepley 5x500m/1:00r row
2,500
Meters
13:38.8
Time
2:43.7
Pace
131
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 18:38.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
July 31, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 2,500 | 2:43.7 | 80 | 575 | 16 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 19 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 17 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 15 | |
| 3:26.8 | 500 | 3:26.8 | 40 | 435 | 12 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 19 | |
| r230 |