Kevin Kepley 4x500m/1:00r row
2,000m
Meters
10:14.7
Time
2:33.6
Pace
106
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
August 01, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 19 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 19 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 | |
| r55m |