Kevin Kepley 4x500m/1:00r row
2,000m
Meters
10:19.6
Time
2:34.9
Pace
106
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:19.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
August 06, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 18 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 19 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 19 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 17 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 17 | |
| r66m |