Kevin Kepley 4x500m/1:00r row
2,000
Meters
10:16.5
Time
2:34.1
Pace
107
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:16.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
August 08, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,000 | 2:34.1 | 96 | 624 | 18 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 19 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 17 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 16 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 21 | |
| r69 |