Kevin Kepley 4x500m/1:00r row
2,000m
Meters
9:56.8
Time
2:29.2
Pace
109
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
August 13, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 18 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 18 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 17 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| r51m |