Michael Erb 5,000m row

5,000m

Meters

30:12.9

Time

3:01.2

Pace

253

Calories

Average Watts59
Calories Per Hour502

June 09, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1st workout in my quest to lose 18 pounds