Michael Erb 4x4:00/1:00r row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 127 |
March 14, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 19 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 16 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r408m |
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Workout Graph
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