Michael Erb 1x4:00/2:00r row
754m
Meters
4:00.0
Time
2:39.1
Pace
39
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 119 |
March 14, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 16 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 16 | |
| r54m |
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Workout Graph
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