Michael Erb 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
March 17, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 128 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 104 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 115 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 134 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 138 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 139 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 140 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 142 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 142 |
| 3:20.0 | 16m | 10:25.0 | 1 | 304 | 0 | 143 |
| 3:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 125 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 126 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 132 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 136 |
| 5:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.