Michael Erb 2000m row
2,000m
Meters
9:30.8
Time
2:22.7
Pace
113
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
March 16, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 20 | 126 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 98 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 114 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 22 | 119 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 127 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 131 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 21 | 135 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 21 | 137 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 23 | 140 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 21 | 141 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 23 | 140 |
| 0:26.4 | 1,100m | 2:12.0 | 152 | 823 | 21 | 140 |
| 0:47.0 | 1,200m | 3:55.0 | 27 | 392 | 13 | 124 |
| 0:27.1 | 1,300m | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:34.8 | 1,400m | 2:54.0 | 66 | 528 | 14 | 124 |
| 0:39.8 | 1,500m | 3:19.0 | 44 | 452 | 15 | 116 |
| 0:26.6 | 1,600m | 2:13.0 | 149 | 812 | 23 | 123 |
| 0:26.6 | 1,700m | 2:13.0 | 149 | 812 | 20 | 131 |
| 0:26.7 | 1,800m | 2:13.5 | 147 | 806 | 22 | 134 |
| 0:26.4 | 1,900m | 2:12.0 | 152 | 823 | 21 | 135 |
| 0:25.8 | 2,000m | 2:09.0 | 163 | 861 | 21 | 142 |
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Workout Graph
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