Michael Erb 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 18, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 714 | 357 | 19 | 140 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 19 | 128 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 19 | 134 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 18 | 140 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 19 | 147 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 | 152 |
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Workout Graph
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