Michael Erb 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
290
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 23, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 17 | 144 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 17 | 139 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 17 | 143 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 142 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 18 | 149 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 18 | 147 |
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Workout Graph
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