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Michael Erb 5000m row

5,000

Meters

22:26.7

Time

2:14.6

Pace

297

Calories

127

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate19

March 31, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.7 5,000 2:14.6 143 793 19 127
0:56.0 200 2:20.0 128 738 20 104
0:52.9 400 2:12.2 151 820 19 119
0:52.6 600 2:11.5 154 829 19 124
0:53.0 800 2:12.5 150 817 18 124
0:52.6 1,000 2:11.5 154 829 18 128
0:52.1 1,200 2:10.2 158 845 20 123
0:53.5 1,400 2:13.7 146 803 18 129
0:53.0 1,600 2:12.5 150 817 18 131
0:54.5 1,800 2:16.2 138 776 20 129
0:55.5 2,000 2:18.7 131 750 19 124
0:53.7 2,200 2:14.2 145 797 19 126
0:55.1 2,400 2:17.7 134 760 19 126
0:54.4 2,600 2:16.0 139 778 18 126
1:02.8 2,800 2:37.0 90 611 15 123
0:54.1 3,000 2:15.2 141 786 19 130
0:53.1 3,200 2:12.7 150 814 20 132
0:53.6 3,400 2:14.0 145 800 20 132
0:52.8 3,600 2:12.0 152 823 23 135
0:52.4 3,800 2:11.0 156 835 22 138
0:54.6 4,000 2:16.5 138 773 21 134
0:55.9 4,200 2:19.7 128 741 19 129
0:53.6 4,400 2:14.0 145 800 19 129
0:52.5 4,600 2:11.2 155 832 19 135
0:52.1 4,800 2:10.2 158 845 18 138
0:51.5 5,000 2:08.7 164 864 19 140

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Workout Graph

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