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Michael Erb 5000m row

5,000

Meters

21:51.3

Time

2:11.1

Pace

304

Calories

129

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate20

April 03, 2020 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:51.3 5,000 2:11.1 155 834 304 20 129
0:54.6 200 2:16.5 138 791 12 20 103
0:54.5 400 2:16.2 138 792 12 19 114
0:53.3 600 2:13.2 148 810 12 18 120
0:52.6 800 2:11.5 154 821 12 19 121
0:53.1 1,000 2:12.7 150 813 12 19 123
0:53.5 1,200 2:13.7 146 807 12 19 122
0:52.6 1,400 2:11.5 154 821 12 19 126
0:53.6 1,600 2:14.0 145 805 12 19 126
0:53.5 1,800 2:13.7 146 807 12 20 124
0:53.0 2,000 2:12.5 150 815 12 20 126
0:52.9 2,200 2:12.2 151 816 12 19 131
1:00.8 2,400 2:32.0 100 651 11 17 120
0:53.6 2,600 2:14.0 145 805 12 19 120
0:51.1 2,800 2:07.7 168 845 12 20 132
0:50.8 3,000 2:07.0 171 921 13 20 138
0:51.3 3,200 2:08.2 166 842 12 19 139
0:52.7 3,400 2:11.7 153 819 12 19 137
0:51.1 3,600 2:07.7 168 845 12 20 135
0:51.7 3,800 2:09.2 162 835 12 19 138
0:52.0 4,000 2:10.0 159 830 12 20 138
0:51.9 4,200 2:09.7 160 832 12 19 138
0:51.6 4,400 2:09.0 163 837 12 19 141
0:52.1 4,600 2:10.2 158 829 12 20 143
0:47.0 4,800 1:57.5 216 1072 14 24 152
0:47.4 5,000 1:58.5 210 987 13 24 156

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Workout Graph

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