Michael Erb 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
304
Calories
129
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 20 |
April 03, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 20 | 129 |
0:54.6 | 200m | 2:16.5 | 138 | 773 | 20 | 103 |
0:54.5 | 400m | 2:16.2 | 138 | 776 | 19 | 114 |
0:53.3 | 600m | 2:13.2 | 148 | 809 | 18 | 120 |
0:52.6 | 800m | 2:11.5 | 154 | 829 | 19 | 121 |
0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 19 | 123 |
0:53.5 | 1,200m | 2:13.7 | 146 | 803 | 19 | 122 |
0:52.6 | 1,400m | 2:11.5 | 154 | 829 | 19 | 126 |
0:53.6 | 1,600m | 2:14.0 | 145 | 800 | 19 | 126 |
0:53.5 | 1,800m | 2:13.7 | 146 | 803 | 20 | 124 |
0:53.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 126 |
0:52.9 | 2,200m | 2:12.2 | 151 | 820 | 19 | 131 |
1:00.8 | 2,400m | 2:32.0 | 100 | 643 | 17 | 120 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 19 | 120 |
0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 20 | 132 |
0:50.8 | 3,000m | 2:07.0 | 171 | 888 | 20 | 138 |
0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 19 | 139 |
0:52.7 | 3,400m | 2:11.7 | 153 | 826 | 19 | 137 |
0:51.1 | 3,600m | 2:07.7 | 168 | 877 | 20 | 135 |
0:51.7 | 3,800m | 2:09.2 | 162 | 857 | 19 | 138 |
0:52.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 138 |
0:51.9 | 4,200m | 2:09.7 | 160 | 851 | 19 | 138 |
0:51.6 | 4,400m | 2:09.0 | 163 | 861 | 19 | 141 |
0:52.1 | 4,600m | 2:10.2 | 158 | 845 | 20 | 143 |
0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 24 | 152 |
0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 156 |
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Workout Graph
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