Michael Erb 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
306
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 126 |
April 05, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 18 | 143 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | 128 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 18 | 126 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 19 | 148 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 | 151 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 | 164 |
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Workout Graph
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