Mads Twomey-Madsen v3000m/r...13 row
5,328
Meters
20:20.8
Time
1:54.5
Pace
386
Calories
145
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 39:20.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 120 |
April 04, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,328 | 1:54.5 | 233 | 1101 | 28 | 145 | |
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 25 | 117 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 143 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 3:00 | 401 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 145 | |
| r: 1:00 | 116 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 150 | |
| r: 1:00 | 117 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 152 | |
| r: 3:00 | 316 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 145 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 147 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 151 | |
| r: 3:00 | 567 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 145 | |
| r: 1:00 | 167 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 148 | |
| r: 1:00 | 185 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 152 | |
| r: 2:00 | 494 | ||||||
| r2,850 |
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Workout Graph
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