Mads Twomey-Madsen v3000m/r...13 row
5,357
Meters
20:13.5
Time
1:53.2
Pace
399
Calories
154
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 39:13.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 111 |
April 14, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,357 | 1:53.2 | 241 | 1129 | 28 | 154 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | 134 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 159 | |
| r: 3:00 | 501 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 154 | |
| r: 1:00 | 133 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | 159 | |
| r: 1:00 | 125 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | 159 | |
| r: 3:00 | 441 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 1:00 | 119 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 157 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 160 | |
| r: 3:00 | 484 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 150 | |
| r: 1:00 | 142 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 157 | |
| r: 1:00 | 146 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 158 | |
| r: 2:00 | 485 | ||||||
| r3,020 |
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Workout Graph
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