Mads Twomey-Madsen 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
April 15, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 24 | 116 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 115 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 120 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 115 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 119 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 115 |
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Workout Graph
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