Mads Twomey-Madsen v12:00/r...13 row
4,374
Meters
16:40.0
Time
1:54.3
Pace
312
Calories
139
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,500 |
| Overall Time | 28:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 113 |
April 16, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,374 | 1:54.3 | 234 | 1106 | 28 | 139 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 26 | 130 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 135 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 133 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 140 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 143 | |
| r: 3:00 | 600 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 138 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 143 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 143 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 145 | |
| r: 3:00 | 542 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 124 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 145 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 150 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 149 | |
| r: 2:00 | 432 | ||||||
| r2,126 |
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Workout Graph
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