Mads Twomey-Madsen v12:00/r...13 row
4,289
Meters
16:40.0
Time
1:56.5
Pace
298
Calories
140
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,066 |
| Overall Time | 28:10.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 115 |
April 22, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,289 | 1:56.5 | 221 | 1060 | 27 | 140 | |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 25 | 117 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 133 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 134 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 138 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 145 | |
| r: 3:00 | 432 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 137 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 143 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 146 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 149 | |
| r: 3:00 | 482 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 133 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 149 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 2:00 | 398 | ||||||
| r1,777 |
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Workout Graph
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